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Plant Protein

Plant Protein

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What is Plant Protein?

Plant protein refers to protein derived from plant-based sources such as legumes (beans, lentils, peas), grains (wheat, rice, oats), nuts (almonds, walnuts, cashews), seeds (chia seeds, flaxseeds, hemp seeds), and soy products (tofu, tempeh, edamame). These protein sources are rich in essential amino acids, which are the building blocks of protein necessary for various bodily functions including muscle repair and growth, enzyme production, and immune function. Plant protein is a key component of vegetarian and vegan diets, and it can also be incorporated into omnivorous diets as a healthier and more sustainable alternative to animal-based protein sources.

Types Of Plant Protein

  1. Pea Protein
  2. Soy Protein
  3. Quinoa Protein
  4. Rice Protein:
  5. Hemp Protein

What are the Benefits of Plant Protein?

  1. Complete protein source: While some plant-based foods may lack certain essential amino acids, plant protein supplements often contain blends of different plant sources to provide a complete amino acid profile, similar to animal-based proteins.
  2. Suitable for dietary restrictions:: Plant protein supplements are suitable for individuals with dietary restrictions or allergies, such as lactose intolerance, dairy allergies, or those following vegetarian or vegan diets.
  3. Digestive health: Plant protein supplements are often better option for digestion compared to some animal-based proteins for people who maybe allergic to milk proteins or lactose sensitive/intolerant or allergic to any animal protein in general.
  4. Supports muscle growth and recovery: Like whey protein supplements, plant protein supplements can help support muscle growth, repair, and recovery, making them suitable for athletes, fitness enthusiasts, and individuals engaged in regular physical activity.

Composition of Optimum Nutrition Plant Protein Supplement.

Optimum Nutrition (ON) Gold Standard 100% Plant Protein (Double Rich Chocolate) : Plant Protein Blend [89%] (Pea Protein, Rice Protein), Cocoa Powder, Natural Flavours, Thickener (INS 415), Sodium Chloride, Sweetener (INS 955), Cinnamon.

Optimum Nutrition (ON) Gold Standard 100% Plant Protein (French Vanilla Creme) : Plant Protein Blend [91%] (Pea Protein, Rice Protein), Natural Flavours, Thickener (INS 415), Cinnamon, Sweetener (INS 955).

When and How to consume Optimum Nutrition Plant Protein Powder?

A recommended dosage of 1-2 scoops per day (approximately 30 gm) in 300 ml of Water/ Smoothies/ Shakes or Your favourite beverages. Can be consumed Pre workout, Post workout, first thing in the morning or anytime of the day.

How many calories does one scoop of plant protein contain?

One scoop (33 gm) of Optimum Nutrition (ON) Gold Standard 100% Plant Protein contains 131 Kcal of Energy.

FAQs

One scoop (33 gm) of Optimum Nutrition (ON) Gold Standard 100% Plant Protein contains 24 gm of Protein.

Consuming plant protein is safe and beneficial for most people when included as part of a balanced diet. However, it's essential to be mindful of individual tolerances, preferences, and nutritional needs when incorporating plant protein sources into the diet.

Whether plant protein or whey protein is best for you depends on various factors, including your dietary preferences, nutritional needs, and individual tolerances. It's essential to consider these factors carefully and choose a protein supplement that aligns with your goals and lifestyle. If you have specific health concerns or dietary restrictions, consulting with a healthcare provider or registered dietitian can help you make an informed decision.
Yes, plant-based protein powder can be good for you, as it often provides essential nutrients and can be a convenient way to increase protein intake, especially for those following a vegan or vegetarian diet. However, it's important to choose a high-quality product and ensure it meets your nutritional needs.
Yes, it is generally safe to consume plant-based protein supplements every day as part of a balanced diet, but it's important to ensure you're getting a variety of nutrients from other food sources as well. As with any supplement, moderation and variety are key to a healthy lifestyle. If you have specific health concerns or dietary restrictions, it's wise to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Generally, plant-based protein supplements are safe for most people and have few side effects. However, some individuals may experience digestive issues such as bloating, gas, or stomach discomfort due to certain ingredients or intolerances. It's essential to choose high-quality products and listen to your body's response. If you experience persistent discomfort, consult a healthcare professional.
While plant-based protein supplements can be beneficial, there are some precautions to consider. Firstly, ensure that the supplement you choose is of high quality. Additionally, be mindful of potential allergens, as some plant proteins may trigger allergic reactions in certain individuals. Reading labels and choosing products with minimal added ingredients is advisable. It's also important to vary your protein sources to ensure you're getting a wide range of nutrients. Finally, monitor your overall intake of protein to avoid excessive consumption. As with any dietary change, it's advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

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1. These statements have not been evaluated by the FSSAI or any governing authority. This product is not intended to diagnose, treat, cure or prevent any disease.

2. When used over time in combination with regular resistance exercise.

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